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Bitter Leaf (Ndolé / Miduriduri)
Bitter Leaf (Vernonia amygdalina), known as Ndolé in Cameroon and Miduriduri in parts of Congo, is a traditional African leafy vegetable valued for its distinctive bitter taste and rich nutritional profile. It is widely used in Central and West African cuisine and is an essential ingredient in many traditional dishes. The leaves are rich in vitamins A, C, and E, as well as iron, calcium, potassium, and antioxidants. Locally grown in Ireland using sustainable methods.
Bitter Leaf (Vernonia amygdalina), known as Ndolé in Cameroon and Miduriduri in parts of Congo, is a traditional African leafy vegetable valued for its distinctive bitter taste and rich nutritional profile. It is widely used in Central and West African cuisine and is an essential ingredient in many traditional dishes. The leaves are rich in vitamins A, C, and E, as well as iron, calcium, potassium, and antioxidants. Locally grown in Ireland using sustainable methods.
All our produce is grown using responsible farming methods. We harvest to order every Thursday so your vegetables arrive at peak freshness.
Wash thoroughly and squeeze to reduce bitterness before cooking. Perfect for Cameroonian Ndolé, bitter leaf soup, stews, and sauces.
- Click & Collect — order online, collect from our farm in Ballinagarde, Ballyneety, Co. Limerick, V94 Y793.
- Friday Collection — order by Thursday midnight, collect every Friday.
- Eco Packaging — all produce is packed in recyclable materials to stay fresh.
- Freshness Guarantee — if your produce is below standard, contact us within 24 hours and we will make it right.
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